人的睡眠和白天的狀態(tài)是表里如一的。因此，想要提高工作效率，與其逼迫自己“好好工作”，不如先學(xué)會“好好睡覺”，這才是高效理性的判斷。

26~64歲年齡段的最佳睡眠時間應(yīng)該是7~9小時。睡眠不足6個小時或者超過10個小時都會對大腦，健康產(chǎn)生不利影響。

成年人要想健康生活，7小時左右的睡眠時間是必需的。

但是，很多人，壓根意識不到睡眠不足的危害。

個個爭取，熬最晚的夜，吃最貴的保健品。

原本一天至少要睡夠7個小時，很多人可能就因為熬夜，只睡5小時就起床趕去上班了，輕易地讓自己欠了2個小時的睡眠負債。如果長期以往，那么“睡眠負債”就會越積越多。

越是“睡眠負債”高的人，越是容易思考力麻痹，也意識不到問題的嚴重性。睡眠不足，工作效率必然下降，引發(fā)的潛在健康風(fēng)險也會大大提升。

同時，睡眠不足還會導(dǎo)致判斷力低下。

西川有加子就認為，人們之所以會陷入“削減睡眠時間也是沒辦法的”這樣的思維模式，大概率也是因為判斷力下降，導(dǎo)致風(fēng)險感知能力下降。

所以，爭取每天睡夠7小時吧，各位朋友們，如此一來，上班可能就沒那么痛苦了。

Instead of striving to "work hard," it's more effective to "sleep well."

Our sleep quality and quantity directly correlate with our daytime performance. Therefore, to enhance work efficiency, it's more rational to focus on getting adequate rest.

The optimal sleep duration for adults aged 26 to 64 is between 7 to 9 hours per night. Sleeping less than 6 hours or more than 10 hours can negatively impact brain function and overall health.

For healthy living, around 7 hours of sleep is essential for adults.

However, many people are unaware of the detrimental effects of insufficient sleep.

They vie to stay up late and consume expensive supplements instead of prioritizing sleep. When one should be sleeping at least 7 hours, they might only get 5 hours due to staying up late, accumulating a two-hour sleep debt. If this continues over time, the sleep debt grows significantly.

Those with high levels of sleep debt are more prone to cognitive impairment and are less likely to recognize the severity of their condition. Insufficient sleep decreases work efficiency and increases potential health risks.

Furthermore, inadequate sleep impairs judgment.

As Yuka Nishikawa suggests, people may fall into the mindset that "reducing sleep is inevitable" largely because their judgment is impaired, leading to reduced risk perception.

Therefore, aim for at least 7 hours of sleep each night, dear friends. Doing so could make going to work much less burdensome.