把睡覺當作一天中的最后一件事，很容易拖延入睡

不如，換個角度

把睡覺當作新的一天的開始，讓自己更早更規(guī)律的上床睡覺

為新的一天討個好彩頭！

好好睡覺才能好好工作，睡眠不足時，大腦的狀態(tài)陷入“迷迷糊糊”，此時，對大腦中的前額葉產(chǎn)生巨大影響。

前額葉有以下一些功能：

激發(fā)干勁，激發(fā)腦內(nèi)記憶力，進行邏輯思考，進行有創(chuàng)造力的思考，控制情緒，做出恰當?shù)呐袛?，維持注意力

這些都是保障高效工作所必需的功能，都是成為一個“聰明的人”“可信賴的人”不可或缺的要素。如果考慮到這一點，那些認為“工作太忙了，只能犧牲一些睡眠時間”，這一想法，其實是愚蠢又不劃算的

Considering sleep as the last task of the day often leads to procrastination and late nights.

However, shifting perspectives can make a significant difference:

Instead of viewing sleep as the end of the day, consider it the beginning of a new one. This mindset encourages earlier and more consistent bedtime routines, setting a positive tone for the upcoming day.

Quality sleep is essential for optimal work performance, as sleep deprivation results in a foggy mind, severely impacting the functionality of the prefrontal cortex. The prefrontal cortex plays a critical role in:

- Motivating and energizing us.

- Enhancing memory retention.

- Facilitating logical reasoning.

- Stimulating creative thinking.

- Regulating emotions.

- Making sound judgments.

- Sustaining focus and attention.

These capabilities are indispensable for high productivity and for being perceived as both intelligent and reliable. Thus, the common belief that "work demands are so pressing that I must sacrifice some sleep" is misguided and counterproductive.

我是展柜大小姐章婭妮，來自東莞鑫峰展柜廠，30年來我們廠只做類似于卡地亞珠寶這樣的奢侈品展柜和道具。

100多個國內(nèi)外品牌授權(quán)我們廠制作展柜和道具，雖然我們貴一點，但是品質(zhì)堪比卡地亞。

既能做鐘表、珠寶、博物館等展柜，又能做陳列道具的工廠，這樣的工廠，在國內(nèi)沒有第二家。

我已經(jīng)用自己的姓名“章婭妮”注冊了展柜品牌，這代表了我此生不轉(zhuǎn)行。

做了不稱心的展柜，應(yīng)該來鑫峰廠試試。

手機/微信：17688026138

聯(lián)系人：章婭妮

地址：中國廣東省東莞市企石鎮(zhèn)永發(fā)工業(yè)區(qū)環(huán)企大道42號之一

I am Ms. Zhang Yani, from Dongguan Xinfeng Showcase Factory. For 30 years, our factory has only made luxury showcase and props similar to Cartier jewelry.

More than 100 domestic and foreign brands authorize our factory to make display cases and props, although we are a little more expensive, but the quality is comparable to Cartier.

Both can do watches, jewelry, museums and other display cases, but also can do display props factory, such a factory, there is no second in the country.

I have registered the showcase brand with my own name "Zhang Yani", which means that I will not change my career in this life.

Do not satisfactory display case, should come to Xinfeng factory to try.

Tel/wechat: 17688026138

Contact: Zhang Yani

Add: No. 42 Huanqi Road, Yongfa Industrial Zone, Qishi Town, Dongguan City, Guangdong Province，China.