歡迎來(lái)到東莞市鑫峰工程設(shè)計(jì)有限公司!
全國(guó)咨詢熱線:17688026138
把睡覺(jué)當(dāng)作一天中的最后一件事,很容易拖延入睡
不如,換個(gè)角度
把睡覺(jué)當(dāng)作新的一天的開(kāi)始,讓自己更早更規(guī)律的上床睡覺(jué)
為新的一天討個(gè)好彩頭!
好好睡覺(jué)才能好好工作,睡眠不足時(shí),大腦的狀態(tài)陷入“迷迷糊糊”,此時(shí),對(duì)大腦中的前額葉產(chǎn)生巨大影響。
前額葉有以下一些功能:
激發(fā)干勁、激發(fā)腦內(nèi)記憶力、進(jìn)行邏輯思考、進(jìn)行有創(chuàng)造力的思考、控制情緒、做出恰當(dāng)?shù)呐袛?、維持注意力
這些都是保障高效工作所必需的功能,都是成為一個(gè)“聰明的人”“可信賴(lài)的人”不可或缺的要素。如果考慮到這一點(diǎn),那些認(rèn)為“工作太忙了,只能犧牲一些睡眠時(shí)間”,這一想法,其實(shí)是愚蠢又不劃算的。
以前,我也經(jīng)常熬夜到一兩點(diǎn),客戶睡得晚,晚上跟我們溝通做展柜的事情,我也跟著他熬夜熬的很晚,導(dǎo)致第二天白天事情處理不得當(dāng)。
現(xiàn)在看來(lái)也是因?yàn)槟菚r(shí)候客戶太少了,真的太少了,難得來(lái)個(gè)客戶,就跟上帝一樣對(duì)待,不睡覺(jué)都要回他咨詢,可能最后他還是沒(méi)有在我這里下單。
這兩年我就不會(huì)這樣做了,不是說(shuō)我客戶多哈,也不是服務(wù)態(tài)度不好。而是我明白了,展柜是個(gè)工業(yè)品,不是買(mǎi)方便面,看準(zhǔn)就下單購(gòu)買(mǎi),做展柜的客戶很多是跟我們認(rèn)識(shí)了一年半載才會(huì)下單,再快再著急的客戶也都是要磨合1-2周才會(huì)下單,不用這么急于一時(shí),這跟我們的展柜產(chǎn)品屬性有關(guān),要核對(duì)材質(zhì)、核對(duì)尺寸、核對(duì)制造工藝、最后這還是大額產(chǎn)品,要對(duì)好最終的價(jià)格,價(jià)格關(guān)于全面的制造質(zhì)量。
因此,不是說(shuō)一時(shí)半會(huì)兒就會(huì)付款下單的。
我們完全不用熬夜加班做回復(fù),而是保證好每天的睡眠,讓大腦處于最好的狀態(tài),早睡早起就可以讓我們更加高效的做事,把展柜的客戶和下單的訂單處理的更好,減少出錯(cuò)率。
現(xiàn)在對(duì)年輕人來(lái)說(shuō),晚上早睡是件非常困難的事,剛開(kāi)始也是,后來(lái)試著不帶手機(jī)、電子產(chǎn)品進(jìn)臥室,只有鬧鐘在房間看時(shí)間,果不其然,睡的好,睡得早,按時(shí)睡覺(jué)是件特別棒的事。
好的工作狀態(tài)才能為我們的準(zhǔn)客戶帶去更高質(zhì)量的展柜。
做了不稱(chēng)心的展柜,應(yīng)該來(lái)鑫峰廠試試。
Considering sleep as the last activity of the day often leads to procrastination in going to bed.
Instead, let's change our perspective.
View sleep as the beginning of a new day, encouraging us to go to bed earlier and more regularly.
Start each day on a positive note!
Good sleep is essential for productive work, as lack of sleep leaves the brain in a foggy state, particularly affecting the prefrontal cortex.
The prefrontal cortex is responsible for:
Motivating action
Enhancing working memory
Facilitating logical thinking
Fostering creative thought
Controlling emotions
Making sound judgments
Sustaining attention
These functions are critical for efficient performance and indispensable for being a “smart” and “reliable” individual. Considering this, the notion of sacrificing sleep due to a busy schedule is both foolish and counterproductive.
Previously, I frequently stayed up until 1 or 2 AM, as some clients communicated late into the night about display cabinet projects. This habit led to poor performance during the day.
In retrospect, this was partly due to a scarcity of clients. When a rare opportunity presented itself, I treated it as a priority, staying up late to respond, sometimes without securing an order.
Over the past couple of years, I’ve changed my approach. It’s not that I have more clients or that my service attitude has declined. Rather, I realized that display cabinets are industrial products, not impulse buys like instant noodles. Clients often take months to decide after initial contact, and even the most urgent cases require 1-2 weeks of deliberation. This is due to the nature of our product, involving material verification, size checks, manufacturing process reviews, and final price negotiations, all of which are significant financial commitments.
Therefore, immediate purchase decisions are rare.
There’s no need to stay up late responding to inquiries. Ensuring adequate sleep keeps our minds sharp, enabling us to work more efficiently, manage clients better, and reduce errors.
For many young people, early bedtime is challenging. Initially, it was difficult for me too. But gradually, by avoiding electronic devices in the bedroom and using only an alarm clock to check the time, I found that sleeping well and early became easier. Establishing a consistent sleep schedule is incredibly beneficial.
Being in peak form ensures we provide high-quality display cabinets to our prospective clients.
我是展柜大小姐章婭妮,來(lái)自東莞鑫峰展柜廠,30年來(lái)我們廠只做類(lèi)似于卡地亞珠寶這樣的奢侈品展柜和道具。
100多個(gè)國(guó)內(nèi)外品牌授權(quán)我們廠制作展柜和道具,雖然我們貴一點(diǎn),但是品質(zhì)堪比卡地亞。
既能做鐘表、珠寶、博物館等展柜,又能做陳列道具的工廠,這樣的工廠,在國(guó)內(nèi)沒(méi)有第二家。
我已經(jīng)用自己的姓名“章婭妮”注冊(cè)了展柜品牌,這代表了我此生不轉(zhuǎn)行。
做了不稱(chēng)心的展柜,應(yīng)該來(lái)鑫峰廠試試。
手機(jī)/微信:17688026138
聯(lián)系人:章婭妮
地址:中國(guó)廣東省東莞市企石鎮(zhèn)永發(fā)工業(yè)區(qū)環(huán)企大道42號(hào)之一
I am Ms. Zhang Yani, from Dongguan Xinfeng Showcase Factory. For 30 years, our factory has only made luxury showcase and props similar to Cartier jewelry.
More than 100 domestic and foreign brands authorize our factory to make display cases and props, although we are a little more expensive, but the quality is comparable to Cartier.
Both can do watches, jewelry, museums and other display cases, but also can do display props factory, such a factory, there is no second in the country.
I have registered the showcase brand with my own name "Zhang Yani", which means that I will not change my career in this life.
Do not satisfactory display case, should come to Xinfeng factory to try.
Tel/wechat: 17688026138
Contact: Zhang Yani
Add: No. 42 Huanqi Road, Yongfa Industrial Zone, Qishi Town, Dongguan City, Guangdong Province,China.
全國(guó)咨詢熱線:
17688026138
郵箱Email:
2851070676@qq.com
公司地址:
廣東省東莞市企石鎮(zhèn)永發(fā)工業(yè)區(qū)
關(guān)注鑫峰
聯(lián)系微信